Finding out what to do for a fatty liver is a considerable challenge for people who suffer from this disease. Because there is no specific treatment for the disease, patients are confused. They need guidelines to help them create a treatment plan, so they have many questions. What is the best cure for fatty liver disease? Can this condition be reversed? Who can tell me what to do for a fatty liver? Different treatments and cures are recommended, so patients do not know which suggestions to follow and which ones to dismiss. Should I lose weight? Should I change my diet? Should I exercise? Should I take pills? Should I have a surgery?
The diverse answers and advice received are confusing for patients who find themselves demoralized by the announcement that they are suffering from fatty liver disease. Especially in the case of non-alcoholic fatty liver disease, there are many treatments assumed to be effective, but there is no 100% sure treatment for this condition. What should the patient choose? If medicine cannot provide a straightforward answer, who can tell you what to do for a fatty liver? The suggestions many times are contradictory.
One common principle found in every fatty liver disease theory suggests that there are some foods that could help improve this condition, and others that can worsen it. Because, in most cases, an unhealthy diet is to blame for the development of fatty liver disease, changing the unhealthy eating habits of the patient is the starting point of the recovery. So no matter what caused the non-alcoholic fatty liver disease, one thing is for sure: what we eat matters. If you want to mend your liver problems, you have to start with your diet.
Another essential thing you should take into consideration is the idea that some substances are good for your liver, while others are harmful. Considering the fact that your liver’s functions are not carried out properly because of this disease, paying attention to any medication you take is vital. You should consult your physician to find out which substances are harmful to your liver. You doctor will probably prescribe vitamins that will stimulate your liver, and will eliminate aggressive medication from your treatment.
To conclude, what we eat and the medication we take are key elements in the reversal of fatty liver disease. If you do not know what to do for a fatty liver, you have to start by learning more about the foods you eat and about your medication. By eating only healthy foods, and supplementing your diet with vitamins, you will soon start feeling better.
What to do for a fatty liver: eat these 3 healthy foods
1. Raw vegetables
Green leafy vegetables are highly recommended in case of fatty liver disease. Make sure you eat them as frequently as possible. Cabbage, broccoli or Brussels sprouts are delicious, healthy, and they will help your liver eliminate toxins from your blood and other organs. Vegetables are good for your digestion, they can stimulate the healing of the liver cells and contribute to cleansing the whole body. The best thing would be to eat them raw, so all their properties are preserved. In any case, try not to overcook them. They will be your best friends in fighting fatty liver disease.
2. Whole grains
Whole grains are excellent in reducing stress on the liver. Oatmeal, brown rice, barley, flax seeds, and 100 percent whole grain bread will help you feel full, and resist to carbohydrate cravings. Include them in your daily diet and your liver’s condition will soon start to improve.
3. Low fat seafood
Seafood is one of the best resources of omega 3 fatty acids that are known for their beneficial effect on the liver. The lean protein found in seafood doesn’t put any stress on your liver. There are many delicious recipes that include seafood, so there is no need to fell sorry for the lack of meat in your fatty liver diet.
Patients who are eager to find out what to do for a fatty liver can learn more about fatty liver diets and effects of food on our body from the book called The Fatty Liver Bible. Causes, symptoms, and treatments are discussed in detail in this book. The Fatty Liver Bible was written by a former fatty liver disease sufferer who managed to fix her problems using an alternative cure. Find out how you can do the same by reading her story.
What to do for a fatty liver: avoid these 3 foods
1. High carbohydrates foods
You should definitely eliminate high carbohydrate foods from your diet, because they are extremely harmful for your liver. Eliminate white bread, pasta, white rice, or noodles. A high carbohydrate diet is considered many times to be the cause of developing non alcoholic fatty liver disease. Therefore, eliminating these foods is crucial for your recovery.
2. Dark, fried meats
Fried meat, especially pork or other dark meats have to disappear from your menu. If you really want to eat meat, choose chicken or turkey. White meats are not that harmful to your liver.
3. Dairy products
You should limit the dairy products intake, because many of them contain high saturated fats that put stress on the liver. It is better to avoid drinking high fat milk, eating cheese, butter or mayonnaise.
What to do for a fatty liver: take these 3 vitamins
Is food the only way to treat fatty liver disease? Could you tell me what to do for a fatty liver except keeping a diet? The answer is simple: you can take vitamins. Some vitamins can help your liver regenerate and return to its normal functioning.
1. Vitamin C
Research showed that vitamin C can effectively eliminate the accumulation of fat in the liver and contribute to improving your condition.
2. Vitamin E
Vitamin E has also proven to be effective in treating fatty liver disease.
3. Vitamin B3
Vitamin B3 can reduce cholesterol levels in the blood. Therefore, it might be effective in preventing fatty liver disease or diminishing the damage to the liver.
You can use some dietary supplements containing these vitamins, or try to eat foods that contain them. Anyway, it is very important to talk to your doctor about the possible side effects of taking these vitamins and the proper dosage. Your doctor will assist you in finding out what to do for a fatty liver, how to manage this condition and successfully treat it.