People who suffer from NAFLD can stop the progress of this disorder with the help of a fatty liver disease diet. This condition is a widespread health problem that affects approximately one-third of adults and a large number of children from developed countries.

How can the fatty liver disease be described?

In brief, the disease can be described as the incessant accumulation of triglyceride in the liver. In some cases, the accumulation of fat in the liver can lead to the inflammation of this vital organ. Without an appropriate fatty liver disease diet, the condition can lead to cirrhosis and liver cancer. Specialists from the medical world claim that little is known about the real cause of fatty liver disease, although NAFLD is usually connected to obesity and insulin resistance.

What are the stages of NAFLD?

The term of NAFLD is a general term that describes a series of related disorders. The disease debuts as hepatic steatosis. At this stage, the triglycerides deposit as droplets of lipid in the cytoplasm of hepatocytes. Hepatic steatosis can be cured easily but, in the absence of a fatty liver disease diet, it can lead to NASH – non-alcoholic steatohepatitis.

You may wonder: What is the difference between simple steatosis and NASH? Well, NASH is characterized by the presence of lesions of hepatocytes, sometimes even the hepatocytes’ death. Hepatocytes represent the epithelial parenchymatous cells of the liver. At this stage, you might experience liver inflammations and collagen deposition (fibrosis).

Further on, NASH can develop into cirrhosis. As a rule, approximately 10 to 29 percent of individuals with NASH progress to cirrhosis in a period of 10 years. When cirrhosis appears, the liver cells are replaced by scar tissue. This type of tissue consists primarily of type 1 collagen. The role of collagen is to regenerate the liver, being its main defense system.

The final stage of FLD is that of liver cancer. Studies have shown that a number of 4 to 27 percent of the people with NASH-induced cirrhosis can develop liver cancer. In the medical world, liver cancer is known as hepatocellular carcinoma (HCC). This is the fifth most common cancer around the world. It is also the third most common cause of cancer-related death, since almost 500,000 deaths are recorded every year. It is highly desirable that HCC be detected early, but this is often impossible, because patients in the early stage of the disease are often asymptomatic. In consequence, HCC is frequently diagnosed late and most cases cannot be treated.

What are the common causes of the fatty liver disease?

There are two things frequently associated with the fatty liver disease. One of them is obesity. Do not get me wrong, not all the people facing weight issues will develop a fatty liver. Conversely, not everyone with a fatty liver is overweight. Nonetheless, studies point out that most of the people with non alcoholic fatty liver disease are overweight.

People who suffer of diabetes mellitus, or type 2 diabetes are also prone to develop fatty liver disease. The type 2 diabetes usually appears in men or women of over 40 years of age. When you are affected by this condition, you cannot regulate the amount of glucose in your blood. Hence, the liver and fat cells cannot respond normally to insulin. This is very harmful, since insulin enables the liver to metabolize fats and release them into the bloodstream.

Though this is a very rare situation, there are women who develop fatty liver disease in the last three months of their pregnancy. The affection is known as acute fatty liver in pregnancy (AFLP) and it occurs in the case of first pregnancies. AFLP should be treated seriously and a fatty liver disease diet needs to be adopted if you want to heal. Left untreated, this condition can be fatal for both mother and baby. In most cases, the liver of the mother will suffer no permanent damage, and it will return to normal as soon as the baby has been delivered.

What is fatty liver disease reversing?

Fortunately, the fatty liver syndrome can be reversed. In order to do this, you need to consult with your physician first. He will perform a series of tests and determine the cause of your condition. Then, he will send you to a specialist in nutrition who is capable to develop the right fatty liver disease diet for you. It is crucial to follow the exact specifications of that fatty liver disease diet. Unless you adopt a healthy lifestyle and monitor the health status of your liver regularly, you will not cure.

Many people might wonder what a fatty liver disease diet entails. It is important, first of all, to refrain from any alcohol consumption. You should also give up any over-the-counter drugs. Medication that has not been prescribed by your physician might cause significant damage to your liver without your knowledge.

Exposure to toxic chemicals will also worsen your fatty liver condition. That is why it is advisable to wear protective gloves when handling household cleaners such as disinfectants and paints. They may cause further liver damage.

When you adopt a fatty liver disease diet you need to lower the level of your triglycerides. This can be done through the substitution of saturated and polyunsaturated fats for saturated and trans fats. To be more specific, you can replace beef with fish and butter with olive oil. Additionally, you have to increase your fiber intake. So, eat more vegetables and whole grains. Fibers have the role to absorb the sugar in your bloodstream and they can regulate glucose levels. With a strict control of the blood sugar level you will be able reverse the fatty liver disease.

If you want to learn more about the most appropriate fatty liver disease diet, you can acquire the ” Fatty Liver Bible and Ezra Protocol” e-book. This is a revolutionary 5-step plan that will help you understand what the right steps are towards a personalized fatty liver disease diet.