The fatty liver disease might be one of the most common health conditions in the western world. It implies the accumulation of fat cells in the liver, preventing the normal functioning of this valuable organ. When the fat in your liver is over 5 or 10 percent, you might suffer from fatty liver disease. Many times, this health problem does not have any symptoms, so people ignore it and fail to receive proper fatty liver treatment. However, the more this disease advances, the more difficult it is to reverse the condition of the liver. Left untreated, the fatty liver disease can lead to severe health problems including cirrhosis or liver cancer. Therefore, being diagnosed with fatty liver and receiving treatment as soon as possible is a guarantee of success.
The fatty liver disease can have different causes. One cause is alcoholism, and, in this case, we are talking about alcoholic fatty liver disease. However, in most cases, fatty liver is not caused by excessive alcohol consumption, but by improper dieting and obesity. Non-alcoholic fatty liver disease (NAFLD) is a common type of fatty liver disease that affects about a quarter of the people in America. NASH (non-alcoholic steatohepatitis), which is a more dangerous form of fatty liver disease, affects a great number of Americans. NASH implies the inflammation of the liver, besides the accumulation of excessive fat cells. The liver functions may be severely impaired and liver scars might appear. Some symptoms experienced by people with fatty liver are nausea, abdomen discomfort, loss of appetite, back pain, exhaustion and yellow skin.
Treatment is more difficult in case NASH is diagnosed, but not impossible. Taking fast measures can prevent the condition from worsening, reduce symptoms or reverse the condition altogether. Because the liver is affected by medicine, a natural approach is the most effective in case of non-alcoholic fatty liver disease. Considering the fact that an improper diet is what causes the disease in the first place, replacing unhealthy eating habits with a healthy diet is the first step toward recovery. Physical exercise is also important for reversing this condition. A healthy diet and exercise plan will lead to weight loss and a significant improvement of the liver’s condition. However, recovery is a lengthy process and the patient must show determination and perseverance.
Fatty liver treatment – foods to eat and foods to avoid
As we have already mentioned, self-treatment for fatty liver disease is one of the most efficient solutions to this health problem. Treatment implies lifestyle changes, including a change of diet, regular workout, and weight loss.
First of all, you must start by eliminating harmful foods from your diet. Many of the unhealthy products we eat can lead to fatty liver disease and worsening of the condition. Some foods you must avoid in order to reduce fatty liver disease and maintain your liver in a healthy condition are: alcohol, which attacks liver cells and is a common cause of alcoholic fatty liver disease, foods high in cholesterol and saturated fats, foods high in sugar or fructose, fried foods, highly processed foods or hydrogenated oils. Furthermore, you should avoid any medications, because they harm the liver and prevent its normal functioning.
Eating the right foods will contribute to weight loss, offer your body precious nutrients, vitamins, minerals and proteins for a healthy functioning, and, thus, reduce the number of fat cells in your liver. An important guide to help you create a proper diet plan is the Fatty Liver Diet. By reading it, you will find out what the healthiest foods for your liver are, and how to combine these foods and create an intelligent fatty liver diet that will help you reverse the condition.
Some foods you must definitely include in your diet are green leafy vegetables: salads, spinach, cabbage, cauliflower, broccoli, Brussels sprouts, or kale. A broccoli soup is rich in nutrients and very delicious, and it will cleanse your body from all the toxins and fat that have accumulated in time. Onion and garlic are also very effective in detoxifying your body, so include them in your menu. No matter which type of vegetables you eat, make sure they are organically grown.
Fruits are considered healthy foods, but some of them might not be recommended in case of fatty liver disease. Try to avoid foods that are very high in fructose, because they can damage the liver and make more harm than good. Some spices that have beneficial effects on the liver are cinnamon and turmeric. Seafood that is low in fat, but high in omega 3 fatty acids can also be consumed.
Other healthy foods for a fatty liver diet are those high in fibers, for example, whole wheat bread or brown rice. However, these foods must be consumed with moderation.
The guide for fatty liver treatment
The Fatty Liver treatment Diet guide is a holistic approach to this disease, and it includes a diet plan and several fatty liver diet recipes meant to help you get rid of this health condition. With this guide, you will be able to create your own personalized diet plan and fight this disease in your own pace. Because it contains information on natural ways to cure fatty liver, there are no side effects involved, so your health cannot be compromised in any way by following the advice written in the book.
A self-treatment for fatty liver might not work if done improperly. Fatty liver requires a specific approach, so its treatment needs to take several factors into consideration. Just by following a weight loss diet, you will not reverse fatty liver; on the contrary, you might cause your condition to worsen. The Fatty Liver Diet will teach you which foods to eat and which to avoid, which foods hurt your liver and which ones heal it. Customers who have followed the advice written in the guide are satisfied with the progress they have made, and some of them have actually managed to reverse the disease that had been threatening their health.
With perseverance, a healthy diet and plenty of exercise, the fatty liver disease can be treated naturally and efficiently.