Diet is an essential factor in the treatment of fatty liver disease, so knowing what to eat for fatty liver is the first thing you must do if you are suffering from this disease. Is there a way to avoid diet and mend my disease in a different manner? Unfortunately, diet is compulsory, being the main part in the process of treating fatty liver disease.
However, the fact that you go on a diet does not mean that you are forced to eat tasteless foods and tons of fresh vegetables. A diet should be a well-thought plan that will provide your organism with the nutrients it needs and will help it get rid of the excess fat and toxins. Especially in the case of fatty liver disease, the diet that patients embrace equals their new lifestyle from that moment on. Does this mean that I am going to be on diet forever? As you may know, fatty liver disease cannot actually be cured. The diet aims at reversing the disease and offering you a healthy, symptom-free life. People diagnosed with fatty liver disease should always pay attention to what they eat. But, like I said, this does not mean that you will be banned from enjoying festive meals and living a normal life.
How will my diet look like? Can tell me exactly what to eat for fatty liver? The diet recommended for fatty liver looks like the diet recommended to a healthy person that wants to preserve his health, and not be exposed to diseases associated with poor eating habits. What does this mean? This means that the persons diagnosed with fatty liver disease are not bound to follow a very strict meal plan. Since fatty liver disease is often associated with obesity, the diet is designed to help the patients to have a normal intake of calories, lose weight and stimulate their organism to start burning fats.
Who can tell me what to eat for fatty liver? While nutritionists are the most recommended persons to tell you what to eat in order to get healthy, there is plenty of information online, so it is actually easy to design your own home treatment. Of course, it is highly recommended to see a physician in order to be aware of the evolution of your disease and make sure you are on the right track. While, when diagnosed in its early stages, fatty liver disease is easy to keep under control through diet, in some cases, it can lead to death. Left untreated or treated badly, a fatty liver can result in liver failure, cirrhosis or liver cancer. How can I know for sure that I am not at risk and my condition is improving? Only your doctor can tell you the actual state of your condition, so showing up for regular checkups is necessary.
How do I keep in mind what to eat for fatty liver? The easiest way to get accustomed with your new diet plan is to first learn what foods you must avoid. Then, you can choose your favorites from the recommended foods. This way, you will not have to make long lists and weekly meal plans.
What foods should I avoid? If you are suffering from fatty liver disease, it means that your liver contains at least 10 percent fat. In order to get rid of this fat that threatens your health, you must first of all avoid “bad fats”. Bad fats are saturated fats. They raise the triglycerides levels and force your liver to store the excess of fat. Sources of saturated fats are red meat, butter, cheese, cream, coconut oil, cocoa butter or palm oil. Therefore, you must avoid these foods or consume them in low amounts. Then, you must also avoid foods that contain simple carbohydrates, in other words – sugars. Other sources of simple carbohydrates are white flour and white rice. The restrictions end about here.
What to eat for fatty liver – “good fats” and complex carbs
The good news is that there are plenty of foods to choose from. Instead of saturated fats, you should eat monounsaturated and polyunsaturated fats, as they are good for your organism. Sources of “good fats” are: sunflower, olive oil, peanut oil, canola oil, avocado, soybean, corn or cottonseed. Simple carbohydrates should be replaced with complex carbohydrates. These can be found in whole grains, most of the vegetables, and fruits such as berries or citrus fruits.
What to eat for fatty liver – 4 categories of foods that you can generously include in your meals
Green, leafy vegetables are good friends of your liver. If you are wondering what to eat for fatty liver, they should be your first choice, especially in spring or summer. Try cabbage, broccoli, Brussels sprouts and kale, but also artichokes. The key is to eat them as raw as you can; do not overcook them.
Whole grains should be the main part of your diet. They make you feel full and they offer you the energy you need. Brown rice, flax seed and oatmeal are the best. Lean proteins can successfully replace red meat, and, unlike it, they are friendly to your liver. The best are fish and seafood, but you are also allowed to eat chicken breast, lean beef, egg whites or beans. How to cook the meat? First of all, you should get rid of the skin and trim the remaining fat. You should also avoid fried foods, so find other ways to prepare the meat.
Fruits can also be a good example of what to eat for fatty liver. Apples and oranges contain high levels of antioxidants, while grapefruits, plums, prunes and dark berries have healing effects.
Here are some suggestions on what to eat for fatty liver, for breakfast, lunch and dinner.
- To try for breakfast: flavored oat meals, banana shake, or chicken with rice.
- To try for lunch: tuna salad, chicken with rice and pineapple juice, or fruit salad.
- To try for dinner: scrambled eggs and sandwich; scrambled eggs and mixed vegetables, or fish filet.
These are only a few suggestions on what to eat for fatty liver, but you have plenty more options to choose from.