It’s not very easy to develop a treatment for fatty liver disease. There are multiple things that can be causing it and it is not always very clear for each individual what these causes are. For an illness that is affecting about one in five Americans, there is an unusually low amount of information on it. Most doctors and advice books point out that, with a lot of restraint, the fatty liver disease can be cured in about two years – which will probably sound like an eternity to someone who will suddenly be forced to change their entire lifestyle and eating habits.
Can it be done more easily?
In the case of the treatment for fatty liver disease, just like with many other issues that seemed impossible to solve, the Internet is proving to be a God-sent solution. Before the Internet, the only thing you could do after being diagnosed with the fatty liver disease was to follow your doctor’s advice. Considering that, for years, most doctors categorized the disease as incurable, that usually meant a lifetime of battling its symptoms without much focus on the cause.
But is that really such a bad thing?
Fatty liver disease is a condition where the liver simply stops filtering fats that you eat in a proper manner. That means that basically every fat you eat will not get properly processed and will probably end up being ingested by your body. That will have two consequences:
- The obvious one will be that you will start gaining weight and it will be very difficult to get rid of it afterwards. You will basically have to put in double the exercise to lose half the weight that a normal exercise would lose for you.
- The less obvious one – but more dangerous in many ways – will be that the toxins in the fat will spread through your body. This will end up cluttering your veins, your heart and will spread through all of your organs. On the long term, this can lead to serious conditions – sometimes even cancer.
For all the above reasons, but also for many others, it is very important to find an efficient treatment for fatty liver disease. The more time that the condition will spend in your body, the more difficult it will be to get rid of it and its nasty consequences.
So how do we go about it?
If you are not satisfied with the treatment for fatty liver disease that is offered by your doctor – or its timeline – then try to search for alternatives. Not all doctors are open to all the available options and, sometimes, the easiest treatment for fatty liver disease is not the most conventional one. Reversing fatty liver disease can be done and there are methods out there that can do it in a much shorter timeline than traditional treatments offer.
In this particular case, the Internet is a wonderful source of information. Of course, you should evaluate everything that you read before deciding on what is reliable and can be used. Anything that involves miracle pills should be taken in with a grain of salt – obviously not everything works on everyone. But if you find a treatment for fatty liver disease that has no possible side-effects (like a healthy diet, for example) and you find sufficient testimonials to prove that it works, you might want to give it a try.
One of the best solutions in that field is the Ezra protocol. Surprisingly efficient and fast, the protocol promises to reverse your fatty liver disease in about two months – about ten times faster than most treatments.
Where do I find out more about the Ezra protocol?
This amazingly efficient treatment for fatty liver disease has only been recently publicized to the world. It was developed by Dr. Ezra, a doctor that practices alternative medicine. Based on his studies on the work of Dr. Alfred Pischinger, dr. Ezra has developed a natural but effective fatty liver cure.
Information on this treatment for fatty liver disease can be found on the Internet, if one runs a thorough check. But it has now also been summarized very efficiently in the shape of an 163-page long book after another fatty liver disease sufferer, Debra Elkin, has discovered and applied the treatment – only to realize that it can completely reverse the disease much faster than anything else. Her enthusiasm about being cured so fast and so well was extremely high, and she decided that this cure could no longer be an obscure treatment. Her part in sharing this with the world came in when she wrote The Fatty Liver Bible, the most concise (but also informational) study on Dr. Ezra’s treatment.
The Internet is still the source for this – the book is being published in an e-book format, which means that, for a small price, it can be easily downloaded by everyone, from every corner of the planet.
What does it consist of?
The best treatments are always the ones that Mother Nature can provide, and the Ezra protocol is no different. In a complicated world, with more and more complicated solutions, the best way to go is still the simple way. This treatment for fatty liver disease is a way to go back to basics and to remind ourselves that, in order to be healthy, it sometimes is a good idea to show a little restraint.
The best thing about it is that you can’t go wrong with it. There’s absolutely nothing about this treatment that can hurt you. If it doesn’t work, you can ask for your money back and it will be given to you. Counseling is available – to clarify the book and its teachings – and you don’t have to pay any extra dime for it. This is without a doubt the most risk-free option that is currently available as far as the treatment for fatty liver disease goes.
A Fatty Liver Diet is basically a set of rules you would need to apply when you suffer from a fatty liver condition. Despite not directly affecting the stomach, the fatty liver condition is mainly a nutritious issue, and the most important step you need to go for is go on a diet. The longer you delay in seeking dietary help the harder it will be to repair your liver, the sooner you embark on your liver repair routine the sooner you will feel the benefits of the liver healing process.
The Fatty Liver Diet and Why it is important
Having a fatty liver basically means that your liver no longer filters the fats from the nutrients in your food. The reason it does that is because it is bombarded with too much fat (more than it can filter), the fat starts getting deposited in the liver and the liver stops working properly.
If you don’t start lowering the levels of fat that the liver is getting, there will be more and more fat stored in your liver. On a long-term, that means your liver’s capacity to store the fat will be diminished even more, the fat will start spreading to your blood vessels and your heart. You will start gaining weight and it will be more and more difficult to lose it. Your health will decline and the likelihood of developing related serious conditions will increase.
So, basically, the liver repair starts with controlling exactly what your liver is getting: that means fatty liver diet. If you think about it most ailments can benefit from the correct dietary changes, healing a fatty liver is simply a case of using good common sense and obtaining the correct information. You can easily pick up snippets of information on the internet however it would be wise to simply obtain a book or download a fatty liver diet plan of some kind.
Once you know which foods will help you it will simply be a matter of time before you start to feel an imporvement, as with all fatty liver remedies the best course of action is to get started as soon as possible. Delay any kind of treatment and you could make matters worse, plus you want to feel better for both your family and your own sake don’t you.
Discovering why you need a Fatty Liver Diet
The fatty liver diet menu depends very much on what caused the fatty liver condition to begin with. Developing your home treatment strategy will need to involve a few steps of identifying exactly what hurt your liver to begin with.
So, for example, if you were a heavy drinker, it would be a pretty safe bet to assume that it’s alcohol that caused the fatty liver issues. Alcohol asks a lot of our liver and it hurts it more than just about any other bad thing. This is why, despite various possible causes for fatty liver, doctors generally split it into two categories: alcoholic and non-alcoholic.
If even before developing the condition you were drinking less than two drinks a day, it’s very likely that your liver issue is not alcohol-induced, which means that things with your fatty liver diet will get a little more complicated. It’s a good idea to study your eating habits and try to identify elements that could possibly upset your liver. Such elements may include:
- High concentration of so-called junk foods in your diet: chips, pizza, burgers, fast-food, fried foods. This type of food has a high fat count (and lots of calories too), but is not really nutrient – your body does not receive from it the substances it needs to function. For this reason, it is usually eaten in large quantities – because the body is not really satisfied with what it is getting and asks for more. Junk food should definitely not be in your fatty liver diet.
- High concentration of bread and pastry. This type of food should be eaten – but only in moderate quantities.
- Eating meat that has been treated with antibiotics, steroids or growth hormones. Usually chicken and turkey meat is treated with such substances – so that it can be sold faster (if chicken and turkey grows faster) and so that it can last longer. This may be good for the business of the chicken meat seller, but it is definitely not good for the liver: bio food is much better for your fatty liver diet.
- Generally speaking, the more processed the food is, the worse it is for your liver. Since our organs developed back in the times when food was only available naturally, without any processing, our livers are not familiar with the substances that we eat nowadays – which makes them hard to digest.
- Try to avoid taking too many drugs or prescription pills. Even aspirin can affect your liver in a bad way.
Make sure your fatty liver diet avoids any excesses but also any food of whose provenance you are unsure of. Moderation and control is the key to your fatty liver reversing. Your diet should be created in order to lead to liver cleansing.
Now that we know what to avoid… what do we eat?
Well, pretty much everything else. Your fatty liver diet should include plenty of vegetables and fruits – but just like with meat, the more bio they are, the better. Any steroids and pesticides are bad for you.
Drink lots of water. Water purifies the body and helps you eliminate toxins much better. You can also drink fruit and vegetable juices but, again, be aware of where those come from.
You can also start looking for supplements – but beware of what exactly they contain. Not everything that is advertised as healthy, is actually so.
Try to help out your diet by working out – jog, go to a gym or take an aerobics class. It will help you eliminate fats a little faster.
Do not be discouraged if your fatty liver diet does not work instantly. Cleansing your body takes time, especially if you have eaten the wrong things for a very long time. Be patient and persist in respecting the diet. It will be worth it in the end.
How do I start a Fatty Liver Diet?
Well, that depends from person to person. The one thing you need to be clear on is that not everyone develops fatty liver for the same reasons so sometimes the same methods do not work on everyone. There are, however, some general rules that apply and the Internet will be a resourceful source of information. Books have been written about this and nowadays they can be downloaded for very little money. Forums exist where people discuss about their own condition and how they solved it. Learn from other people’s experience – most of the people who went through this and got healthy will be happy to share it.
After you are cured, try to not go back to the old eating habits. While it will be much less dangerous to slip after you are healthy again, you need to learn the lessons of the fatty liver diet in order to prevent going through this again.