When your liver starts getting sick, you have a serious health problem; but how can you fix it, and what do you do for a fatty liver?
There are 2 major types of diseases that affect the liver: alcoholic diseases and nonalcoholic diseases. Fatty liver is the most widely spread nonalcoholic disease in the United States. This severe medical condition is the result of the accumulation of fat inside the liver’s fat cells. Called hepatocytes, they normally store fats and other related fatty elements, such as triglycerides and fatty acids. When hepatocytes become overwhelmed with fat, they spread it into the body, through the bloodstream.
But how is this relevant for your condition? If you are overweight or obese, this is a major warning signal. The abnormal weight can be the justification for your fatty liver. Also, unhealthy eating habits can result in the depositing of a high volume of fat inside the hepatocytes. If you suffer from other medical conditions such as high blood pressure, heart problems or diabetes, there is a high chance that you will suffer from fatty liver disease. What can you do? First of all, you must change your life style.
What do you do for a fatty liver? You start with lowering your body fat. By losing some pounds, you will reduce the amounts of fat that are stored inside your body, especially in the hepatocytes. This will help you reverse your current medical condition that might otherwise expose you to some big risks. Do not try to lose weight through radical, unhealthy methods. Even if you need to lose weight fast, you must stick to a healthy diet. Try to lose some pounds, and then maintain your weight by changing your eating habits.
But what are the foods you should avoid? Unfortunately, having a fatty liver will deprive you of some tasteful, but not so healthy foods, such as mayonnaise, fat milk, cookies, chocolate, peanut butter, cheese, butter or red meat. Needless to say that, if you get into a situation where you are wondering “what do you do for a fatty liver?”, you must stay away from junk foods, fried foods and sugar at all costs. Why are all these foods bad for your condition? First of all, because they are bad for your weight. If you gain weight, more and more fat will accumulate inside the hepatocytes and your condition will get worse. Also, red meat elevates the blood pressure, and combined with the fatty liver disease, this can even lead to a heart attack.
So, what do you do for a fatty liver? You avoid foods that are high in cholesterol, hydrogenated oils or calories. This will help you improve your lifestyle, and reverse your disease.
Is there any other way to fix my fatty liver? Yes, there are other methods that will help you deal with the problem. Still, what we have discussed so far about lifestyle and diet remains important. It is vital to understand that you must lose fat by eating healthily.
So, what do you do for a fatty liver, and who can offer you further help? A fatty liver may prove to be a tough medical condition. If you find yourself in difficulty, you can resort to fish oil supplements. Fish oil has the ability to lower the levels of triglycerides that affect your liver. In addition, it will help you with other medical conditions, especially heart problems. Fish oil contains Omega 3 fatty acids, which are essential to overall body health.
A “clinical nutrition” study from 2011 showed that fish oil is a potential answer to the question “what do you do for a fatty liver”. However, if you suffer from an alcoholic liver disease, it is not at all recommended to take fish oils supplements. While fish oil normally contributes to mending the condition, it will damage the liver suffering from alcoholic liver disease, because it induces fat peroxidation.
Apart from supplements and diet, physical will also do a lot of good for your liver. By exercising, you will get rid of the fat stored inside your liver quickly and in a healthy way. If you are overweight, you may already have an exercise routine; but what do you do for a fatty liver, what kind of exercises should you perform?
Aerobics are perhaps the best types of exercises when you are suffering from FLD. Aerobic workouts not only help you lose calories and weight, but they also assist the respiratory and circulatory systems. This is very important because people that are dealing with weight issues, and, in addition, also suffer from fatty liver disease, are extremely likely to have problems with the blood circulation. Aerobic workouts will improve the functioning of your circulatory system and, by doing so, they will also improve your fatty liver condition.
What is the most efficient exercise you can perform? You can confidently resort to walking. Long, consistent walks will help you get in shape, and make you stronger. This is a very appropriate type of exercise, especially since the majority of people that are asking the question “what do you do for a fatty liver?” are overweight and completely out of shape, so they are not able to perform strenuous workout routines.
But whom do you resort to, when it comes to asking the question “what do you do for a fatty liver”? Well, a doctor will tell you all you need to know about your condition. Still, if you are the kind of person who wants to understand the causes, symptoms and consequences of the condition he is suffering from, you can resort to a guide called the Fatty Liver Bible. This book will help you understand what your current condition is, and what you can do to treat it. You can choose the solution that appeals to you the most, but do not forget that a change of lifestyle is also necessary.
So, ultimately, “what do you do for a fatty liver?” – you start living healthy and being completely involved in the attempt to treat the disease successfully.